In this 90 min masterclass, you will learn simple core pillar habits you can implement around your MINDSET, MEALS and MOVEMENT.

 You can come back to the content as you please.

 This is not a strict / set workout and meal program. This will instead guide you to make changes to the way you see yourself and what is possible for you, while implementing new healthy habits to support your health and happiness.

YES! This is for any ADHD woman who wants to feel healthier and happier.

YES! This blueprint has specific steps but is also flexible. The beauty of this program is that you'll notice your focus improving as you improve your lifestyle. Lifestyle plays a huge part in the intensity of the negative ADHD symptoms that we don't enjoy so much. 

always listen to and follow guidance from your psychiatrist when it comes to medication and ADHD.

This isn't to replace medical / medication advice.

This program is simply to enhance your lifestyle through healthy habits (whether you're on meds or not)

for personal disclosure, I do not take medication or have ever tried medication, so I guess I've done this program the hard way to really test it out. Whatever you choose is your own personal choice, lifestyle habits will still help you.

Although this blueprint has been designed for the way the ADHD brain works, you absolutely you can choose to do this too as a non-ADHD woman. I've worked with many many many non-ADHD women over the years. I encourage you to read through this page to make sure this is something you feel called to do.

Because the nature of this program is digital with instant access to all content, and also a self led program, refunds or exchanges will not be issued.

Buy mindfully. This is a self led program, this not for you if you're expecting someone else to do the work for you or give you a quick fix.

If you purchase but then decide the time is not right or you're not feeling like it right now, you have login access to come back to it in the future.

This is not intended to replace the guidance of your psychiatrist, medical doctor, dietician, mental health practitioner, or any other professional in the health, medical or pharmaceutical industries. This is not intended to replace the medication you are taking. All content is lifestyle guidance, yet no two bodies are the same, as an adult I assume you will practice discernment, take what you need and leave the rest, do your own research as your own guru, and always talk to your doctor. You can read the full terms and conditions on checkout page.